← The Grimoire
Constituent
Vitamin B12 (Cobalamin)
Vitamin B12 lives in the animal kingdom; plants don’t make it. Some seaweeds and fermented foods hold trace analogues, but they aren’t bioavailable. Herbs here offer energetic vitality rather than true B12—supporting blood and spirit rather than measurable nutrition.
The pages of the Grimoire are still being written for Vitamin B12 (Cobalamin). Return when the moon is full.